Strength and lifting
Compound lifts coached properly, with progressive loading you can see on a graph.
Training you can measure.
Personal training built on your heart rate, recovery and progress data, coached by someone with years of gym experience and real, hands-on martial arts coaching.
Book a free consult
Every session starts with a number and ends with a decision.
Feel-based coaching runs out of road quickly. I track the things that actually predict progress, then change your programme when the data says to.
- Heart rate zones. Chest-strap tracking keeps easy work easy and hard work hard, so your conditioning gets built and not just survived.
- Recovery and HRV. Sleep and HRV trends tell us when to push and when to back off before you stall or get hurt.
- Strength and body metrics. Loads, reps and measurements are logged every week, so progress is visible and the plan stays honest.
Zone 2
62%
Zone 3
18%
Zone 4
14%
Zone 5
6%
HRV trend over eight weeks. Illustrative data.
Built in the gym and on the mats.
I’ve trained in martial arts and strength for years, and I coach the way I train: technical, honest and tracked. I work with people who want to lift well, build a real aerobic base and last longer in hard rounds.
- Years training
- 20 +
- Years in martial arts
- 10 +
- Qualifications
- [TBC]
What we can work on.
Conditioning and fight fitness
Aerobic base plus hard intervals, timed to stop you gassing out in the later rounds.
Longevity and general health
Sustainable training for joints, heart and recovery, built around your week and your body.
- Consult. We talk goals, history and injuries.
- Baseline. Heart rate, strength and movement tests give us a starting point.
- Train. Coached sessions with live tracking.
- Review. Every few weeks we look at the data and adjust.
Book a free consultation.
Tell me what you want to change and we will work out whether I am the right coach for it.
Email me Message on WhatsAppNorthwood/Watford